Tension Headaches
Updated: May 9, 2022
Do you suffer with tension headaches/migraines?
Did you know that these can be caused by problems with the neck?
As practitioners, we refer to these types of headaches as cervicogenic headaches. They can be caused by problems such as poor posture, trigger points in the muscles around the neck, irritated joints or nerves in the neck and wear and tear.
We will diagnose these types of headache based upon taking a thorough case history, examination and a series of special tests. Often with cervicogenic headaches, when pressure is applied to the problematic points in the neck, it will generate/worsen the headache sensation until it is loosened up.
Treatment techniques we may use, depending on the source of the problem and which practitioner you see, are:
- Soft tissues techniques (working on the muscles the relieve tightness and specific trigger points)
- Mobilisations (gently moving the joints)
- Acupuncture/dry needling
- Manipulation
- Exercises
As well as many other techniques
We often see patients who have been struggling for long periods of time as they aren’t aware their headaches have been caused by neck problems.
If you would like to find out whether we can help you, why not book in a free 15 minute consultation? We can assess you to see whether your issues are coming from the neck or advise you on the next best steps if not.
Quote the code ‘Tension20’ to get 20% off your first treatment. T&Cs apply.
Call us on 01202 422000 to book.
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This really hit home for me. I had no idea that what feels like a standard tension headache can actually be a cervicogenic headache stemming directly from neck joint or muscle issues. It makes complete sense, though, especially with how much time most of us spend slouched over desks these days. Between handling intense workloads and looking into things like cdr writing services Australia for professional reports, my neck posture is constantly terrible by late afternoon. It’s wild to think that applying pressure to specific trigger points in the neck can actually recreate that exact headache pain before it releases. Makes me wonder how many people are taking pain meds unnecessarily.
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I liked how the post explains tension headaches in a simple way and connects them to everyday habits like stress and posture. It helped me understand why the pain often feels like pressure around the head instead of sharp pain. During a stressful study week I remember dealing with headaches while trying to finish work and even thinking about writing my engineering assignment so I could get some rest. It reminded me that managing stress and taking breaks really matters.